Hi, I'm Ron, 79 years old, and 'Fitness Saved My Life'!
Discover how I Survived Open Heart Surgery, a Stroke and Cancer - and How I Stay Fit and Healthy at 79.
Get My Books on Amazon Here!
What would you do if your heart failed, you had a stroke and then found out you had cancer?
Ron chose to fight back with 'Fitness', that's exercise and nutrition.
Available on Amazon Here!
Exercise of the month
Improve your health and fitness in your senior years?
If I can do it at 79, SO Can YOU!
Let me show you how!
Here's what I work on...
Resistance Training
The ability of your muscles to exert force against resistance. Rebuild and maintain your bone density.
Balance
Your ability to maintain your centre of mass over a stable base. Protect yourself from injury.
Agility
The ability to move quickly and easily while maintaining control. Protect yourself from injury.
Cardio
Your circulatory systems ability to move oxygenated blood throughout your body as needed. Keep your heart strong.
Flexibility
Your ability to move muscles and joints though their full range of motion. Your body was meant to move, not to sit still.
Swimming
One of the best all-around exercises that engages all muscle groups!
Nutrition - the other half of fitness!
Giving your body the nutrients, vitamins and minerals it needs to live well. This is the other half of Fitness!
You Will NEVER Exercise your way past a BAD DIET!
Two Reasons I Do This , Here's 1
Here's 2
The Top 10 biological signs of aging appear in our bodies in a very logical order, and we all experience them, or we will! The signs of aging are the things we see changing in our bodies as we get older. Logic says you and I cannot stop these Aging Signs. But I can show you how to slow them down. Join me and age gracefully and well. The list below has things we see and feel happening every day of our lives. I think you will agree they work like dominos.
Get Your Own Aging Curve Graphic
You Can Raise Your Own Aging Curve, Just Like Me!
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